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As I mentioned earlier, by staying lean when bulking your calorie surplus will result in more muscle mass and less body fat. By consuming carbs during bulking you don't have to worry about burning protein and fat as fast. By doing this, you can lose fat easier and even build muscle faster. How Many Chunks of Carbs Should I Maintain During Bulking? There are two basic rules to keep in mind when it comes to fat loss: The more calories you eat over an extended period of time, the greater your fat loss potential. This is because your body can use more energy to produce muscle and fat during each feeding cycle. Therefore, when consuming excess fat calories you are going to burn more calories than you are burning fat. The more frequently you overeat during a given day, the greater the impact fat will have on your body. Therefore, keeping a small amount of extra fat (but not too much) during bulking will give your body enough time to adapt to high calorie/high protein/low fat diets. A diet containing about 50/25/20/10 carbs/protein is a lot more practical than if you eat 100/60/40/20 and 20% of your calories, that's 100g carbs/protein/fat. It's not that the carb/protein/fat ratio needs to be strict for bulking. However, you need to know what your ideal ratio is so you can make the best decisions for your body composition. Fat On an average bodybuilding diet fat loss will be a 3-5 pound loss per week during bulking. The reason for this is because your body has to burn fat for energy instead of carbs. The higher your calorie surplus during bulking, the faster your body will switch from burning fat to burning carbs, making it more effective. It's important to note that all those studies that suggest that you can gain 2-5 pounds of fat by bulking are based on a very low calorie diet. The average calorie intake during the period was 1000 – 1200 calories. Even with the lowest calorie intake, the body will still produce 2-4% of the calories stored as fat. On a diet where your calories would be around 2,500 calories, your body would produce 12-16% in fat. How much fat should you add during bulking? It really depends on the goals for your physique and how good you want to look. For example at around 10% of your calorie surplus, you need to add another pound of fat per week. Related Article:
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